Cooking healthy meals at home is one of the most effective ways to take control of your diet and well-being. But healthy eating doesn't have to be bland or boring. These recipes are designed to be delicious, easy to make, and packed with nutrients. Whether you're looking for a quick breakfast, a satisfying lunch, or a flavorful dinner, these recipes will inspire you on your culinary journey.

This smoothie is a perfect way to start your day. It’s packed with fiber, protein, and antioxidants to keep you energized and full until lunch.
Ingredients:

• 1 cup mixed frozen berries (blueberries, raspberries, strawberries)
• 1 ripe banana
• 1/2 cup Greek yogurt (plain)
• 1/2 cup almond milk or water
• 1 tbsp chia seeds or flax seeds
• Optional: a handful of spinach for extra nutrients

Instructions:

1. Combine all ingredients in a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This vibrant salad is a fantastic option for a light but filling lunch. It’s rich in plant-based protein, healthy fats, and a variety of vitamins.
Ingredients:

• 1 cup cooked quinoa, cooled
• 1/2 English cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 cup chickpeas, rinsed and drained
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese
• For the dressing:
• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and black pepper to taste

This one-pan meal is a busy weeknight hero. It’s simple to prepare, easy to clean up, and packed with lean protein and fiber.
Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 lb mixed vegetables, chopped into bite-sized pieces (broccoli florets, bell peppers, red onion, carrots)
• 2 tbsp extra virgin olive oil
• 2 cloves garlic, minced
• 1 tbsp dried herbs (rosemary, thyme, or Italian seasoning)
• Juice of 1 lemon
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. On a large baking sheet, spread out the chopped chicken and vegetables.
3. In a small bowl, whisk together the olive oil, minced garlic, dried herbs, lemon juice, salt, and pepper.
4. Drizzle the mixture over the chicken and veggies. Use your hands or a spatula to toss everything together, ensuring it’s evenly coated.
5. Arrange the chicken and veggies in a single layer.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Serve warm.

Guilt-Free Snack: Roasted Chickpeas

These crunchy, savory roasted chickpeas are a great alternative to potato chips. They are high in protein and fiber, making them a satisfying and healthy snack.
Ingredients:

• 1 can (15 oz) chickpeas, rinsed and thoroughly dried
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, and salt.
3. Spread them in a single layer.
4. Roast for 20-30 minutes, stirring halfway through, until they are golden brown and crispy.
5. Let them cool slightly before serving.